One of the major stomach issues that every person has some time or the other experienced is called Bloating. It affects people irrespective of their age as well as their size. The bloating of your stomach highly depends upon your body structure. Women are more likely to suffer from it as compared to Men. There are some things which can be done by a person to avoid bloating in the future. There are some foods that you can eat and activities that you can do to decrease the bloating of your stomach. Here we will tell you about some of those things.
1. Drink fennel tea along with eating fennel seeds
Fennel is a very common house spice. It is found in most of the Indian households. You should take a small number of fennel seeds, probably a pinch of them after every meal. It will help you in controlling the gas formation in the stomach and hence you won't face any kind of bloating in your stomach. It is one of the best probiotic for women.
2. Sip the water along with freshly squeezed lemon juice
A person should drink a large amount of water throughout the day. Water helps in flushing out the toxins from the body. Citric acid which is found in lemons and which gives lemons their pungent taste can also be used to break up kidney stones. Apart from this, lemons are a great source of soluble fiber. A study has revealed that this can reduce constipation as well as bloating of the stomach.
3. Eat ginger and drink ginger tea
Ginger is such an amazing plant that has been used for a long time for the treatment of all kinds of ailments in the body. Two special compounds help in the reduction of the inflammation of your guts. These two chemicals are shogaols and gingerols. There are many ways in which you can have ginger in your body, whether it be chewing raw ginger or drinking ginger tea.
4. Take a banana
Some extra fiber in your life can be of help if you are constantly suffering from bloating. Ripe bananas are known to be a great help for digestion. The fluid levels in our body remain maintained by the potassium present in the banana. On the other hand, unripe bananas are great sources if of resistant starch, which doesn't get dissolved in the body quickly. Banana is the best probiotic supplement.
These are some of the major ways, which you can adopt to avoid bloating. If you suffer from bloating regularly, then you should include them into your daily routine. Once you include them into your diet and routine, then slowly they will cure the issue.