Digestive problems have become a nightmare for most people. From the food habits to their daily routine, every move they make has a lot of impact on the digestive system. Among these digestive issues, bloating always tops the count.
Bloating make life so uncomfortable that wearing clothes also becomes the hardest thing to do. But don’t worry. Following simple techniques can save the day and decrease bloating problems. Some of them are:
· Water:
Water is such an important thing and is one of the life-saving drinks. Proper hydration can do wonders with the health. Making it a habit of drinking 8-10 glasses of water improves the bowel movements and greatly decrease bloating. Replacing coffee, alcohol and sugary items with herbal teas are a great source of water helps a lot.
· Food:
Food is another essential thing which has to be under control. Foods rich in fibre are also dense in essential nutrients. So include fibre-rich foods like cereals, radish, prunes, legumes, pears into the diet for better results. Also, prefer eating fresh foods than the stored ones.
· Physical Activity:
Lots of physical activity improves bowel movements. Exercises like Pilates are known to pull the walls of the abdomen and reduce bloating. Regular physical activities are also known to improve overall body health.
· Stress Levels:
An astounding fact is that the gut contains more number of neurons than the brain and it is often termed as the second brain. This means that whatever happens with the brain undoubtedly affects the digestive system and the gut as well. So try controlling the stress levels which isn’t so easy.
· Trust your Gut:
Well, this might sound surprising but it is essential to understand how your body feels with different kinds of food. Some foods may be light but some might make the body fell heavy and fluffy. One such major variety is the oily foods. Broccoli, cabbage, unfermented legumes, dairy products, carbonated beverages and chewing gums are also known to provoke the bloating problem.
It is amusing to see many people suffering from bloating problems. With little changes in lifestyle and food habits, it is very easy to decrease bloating.